A ketogenic diet is a low-carbohydrate and high-fat diet. It’s effective when you want to lose weight. There is evidence that links a keto diet to a reduction in risk of certain diseases. Such diseases include cancer and old age diseases such as Alzheimer’s disease. The following is detailed info on what to eat on a keto diet.
Keto diet what to eat
1. Green vegetables
Green vegetables have low calories and carbs. However, they contain many important nutrients such as vitamins and minerals. They also contain fiber. You can consider green veggies for your keto diet.
Cheese has low carbs and a lot of fat, definitely perfect for a keto. Besides, it’s rich in essential nutrients such as fatty acids, calcium, and protein. It’s also delicious. You might want to consider it for your keto diet.
Salmon, shrimp, crab and other kinds of fish contain little or no carbs. They are, however, rich in nutrients such as vitamins, selenium, potassium, and fatty acids.
4. Meat and poultry
Apart from being an excellent source of proteins, meat and poultry contain other essential nutrients. These include potassium, zinc selenium and B vitamins. This food is a healthy choice for a keto diet.
5. Coconut oil
Coconut oil is rich in short and medium-chained triglycerides which increase ketone production in the liver. Such rare properties make it the best keto diet for beginners.
In addition to important nutrients such as potassium, avocados contain about 2 g of carbs and a lot of fiber. It’s healthy to incorporate avocados into your diet.
Eggs contain low carbs and an optimal amount of proteins to make them ideal for a ketogenic diet. Besides, eggs increase the levels of satiety hormones, hence low-calorie intake. How awesome!
8. Olive oil
The antioxidants and monosaturated fats found in olive oil are healthy for your body. Addition of olive oil to food has tremendous positive effects on your heart. You should consider this in your keto diet plan.
9. Seeds and nuts
Seeds and nuts have low carb and high-fat content. Moreover, they are rich in fiber and essential nutrients such as proteins. Why not incorporate a few almonds and macadamia nuts in your keto plan?
10. Cream and butter
Cream and butter contain a lot of fat and are low in carbs. This factor makes this food ideal for your keto diet. However, you need to consume it in small amounts.
Berries contain large amounts of fiber but unlike most fruits, they have low carb content. Besides, they are rich in vitamins and antioxidants. They are an important addition to your keto diet plan.
Olives are rich in antioxidants among several essential nutrients. Besides they are low in carb content. Why not incorporate olives in your keto diet?
13. Pure coffee and tea
The unsweetened form of these carb-free beverages is the focal point. These drinks are rich in caffeine. Caffeine is known to improve concentration and mood. Such drinks form the best keto diet for beginners.
14. Dark chocolate
Dark chocolate is rich in antioxidants such as flavonoids, which help reduce the risk of heart problems. Besides, it’s low in carbs making it perfect keto diet for beginners.
Cucumber has optimal fiber content. Besides, it has a small number of carbs. What is more, it has several essential nutrients, making it perfect for what you want to eat on your keto diet.
Tomatoes contain lycopene, a powerful antioxidant that lowers your risk of cancer diseases. The fact that it also contains essential nutrients and little carbs makes it ideal to eat on your keto diet.
17. Onions and pepper
Onions and pepper are low in carbohydrates and high in other important nutrients such as vitamins and minerals. They also contain a lot of antioxidants perfect for your health maintenance. You might want to consider these for your keto diet.
The above are some nice foods to eat on your keto diet. If you are aiming at losing some weight, a well-prepared keto diet comes in handy.