Keto diet is a type of food that includes high levels of fat, moderate or adequate amounts of protein and low amounts of carbohydrates. People take the diet intending to gain calories in more amounts from fats and proteins compared to carbohydrates. It also helps in removing sugar from the body, which enables the breaking down fat and protein for energy, causing weight loss and ketosis.
Keto diet helps in weight loss
The diet involves more fat than carbs, and the amount of work needed to get energy from fat is more compared to turning carbs into energy, which means that the diet helps in quickening weight loss. It also contains high levels of protein which does not make one hungry, unlike other foods. Eating low levels of carb also lead to automatic appetite reduction.
Improvement of heart health
The diet improves the health of the heart by cholesterol reduction if it is followed and taken healthily and accurately, the good cholesterol amounts increase significantly and the bad type lowers. This is also by reducing abnormal obesity, lowering elevated blood pressure and sugar levels and also lowering triglycerides.
It helps in reducing acne
One of the acne causes is associated with blood sugar levels and diet. Eating refined and processed carbohydrates diet changes bacteria found in the gut and also causes high blood sugar fluctuations, which tend to affect skin health. The diet has low carbs in it, which means that it reduces acne in some cases.
Assists in protecting the functioning of the brain
Keto diet assists in protecting the functioning of the brain by offering neuro-protective benefits, which can prevent or treat some conditions like Alzheimer’s, sleeping disorders and Parkinson’s. Children are encouraged to follow the diet as it improves their cognitive functioning and alertness.
Ketosis is perfect complementary radiatio
Ketosis is perfect complementary radiation and chemotherapy treatment in cancer patients. This can be related to the fact that it brings about oxidative stress in cancer cells more than it does in the healthy cells. Since it also helps in lowering high levels of blood sugar, it can reduce complications from insulin levels that cause some types of cancer.
Helps in the regulation of insulin levels in the body
It helps in the regulation of insulin levels in the body. The diet restores insulin sensitivity and enables the elimination of insulin resistance, which is caused by very high insulin levels by turning the levels down as fat require low levels of insulin. This also helps patients of diabetes type 2 reduce their dependence or even stop diabetes medication. However, people on insulin and other medicines are advised to reduce dosage in advance of starting the keto diet to prevent becoming hypos.
Improves the health of women who have the polycystic ovarian syndrome
This diet improves the health of women who have the polycystic ovarian syndrome, a disorder in the endocrine which enlarges ovaries with cysts. High levels of carbs in a diet affects women suffering from the syndrome negatively. Therefore, the keto diet helps in a proper hormonal balance, quicker weight loss, fasting insulin improvements and improved ratios between luteinizing and follicle stimulating hormones.