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Keto Diet For Faster Weight Loss

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Keto diet is based on reduced intake of carbohydrates and increased intake of fat. It was originally used in medicine to treat epilepsy in children and then cancer, diabetes and Alzheimer’s disease.

Today, the ketogenic diet has become an effective way of solving unwanted fat tissue and maintaining the general health of the body. Keep in mind that before beginning a child’s adherence, you need to consult a doctor or nutritionist.

In this article we will explain what the ketogenic diet is and how it is being implemented.

How does ketogenic diet work?

The human body energizes from the carbohydrate it converts into glucose. If we limit the intake of carbohydrates, the body will start to extract energy from fat instead of carbohydrates, which in turn leads to loss of fat tissue.

This body brings us into ketosis when the liver breaks fat cells into fatty acids into the ketones used as a source of energy.

“Ketones are produced when you eat a little carbohydrate and moderate amounts of protein. The body is then in a ketosis condition, blood levels of insulin are low, and fat is used efficiently”, explains Dr. Eeenfeldt.

In order to bring the body into ketosis, carbohydrate intake should be reduced to the lowest possible level, increasing fat intake and maintaining a healthy protein level.

There are more versions of a ketogenic child. Portal Healthline explains each of them:

There are more versions of a ketogenic child. Portal Healthline explains each of them:

  • standard keto diet – Fat: 75%, Protein: 20%, Carbohydrates: 5%
  • cyclic keto diet – this diet includes periods with more activated carbohydrates, such as 5 ketogenic days and 2 days with a lot of carbohydrates
  • targeted keto diet – In this type of ketogenic child carbohydrates add to the training,
  • high protein keto diet – Fat: 60%, Proetin: 35%, Carbohydrates: 5%

The benefits of a ketogenic diet

The ketogenic diet carries certain benefits, which are listed below:

  • no hunger – due to increased fat intake, the body will be much easier to control hunger compared to other diets we usually associate with the renunciation of the favorite foods
  • blood sugar control – because of the avoidance of carbohydrates and increased levels of ketone, the blood glucose level decreases, which is why this diet is suitable for diabetics
  • faster weight loss – it has been shown that people who run ketogenic diet lose weight on average 2.2 times faster than people on classic diets that are reduced to a complete reduction in calorie intake
  • a beneficial effect on the complexion – due to decreased sugar intake, the skin becomes healthier, the hormones are more balanced, leading to a reduction in acne and a healthier and more beautiful condition.

In the benefit of a ketogenic diet, you should be aware of certain risks, warns Harvard Health. These are:

  • lack of nutrition – if your diet is not properly balanced, you are at risk of a shortage of important minerals and vitamins
  • liver problems – with increased fat there is also increased pressure on liver growth
  • kidney problems – similar to liver, kidneys may be overloaded
  • constipation – due to the lack of legumes and fibers, there may be a lack of mobility of the intestines
  • confusion and dizziness – brain is glucose primary food, and due to the shortage of rapidly available sugar glucose, at the beginning of the baby, light dizziness and general confusion could occur.

“For people who are overweight and threatened with serious cardiovascular disease, ketogenic diets can be a good choice for quick weight loss”, the results of many scientific researches described by Swiss scientists from Lausanne Univerity Hospital in Switzerland have been reported.

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