Keto diet is a massive trend right now. More and more people are starting to follow that low-carb high-fat program with the intention to lose weight and stay healthy. Although still controversial, the keto diet has many benefits for weight loss and performance, as shown in recent scientific studies and doctors’ recommendations.
Here is a list of top 6 foods to help you maintain keto diet. “How many carbs” and “What to avoid” questions are also answered.
The almighty avocados. Everybody loves them for a reason. They are incredibly beneficial for your health as they are high in several vitamins and mineral (most importantly potassium).
Avocados can also improve cholesterol levels.
net carb count: 2 g (per 100 g)
Eggs are just fantastic food for a keto lifestyle. They are among the healthiest and most nutritious foods on the planet.
All benefits of eating eggs cannot be described in one article as they are pretty much perfect food that contains a little bit of every nutrient your organism needs. Most importantly, they are extremely low in carbs.
net carb count: 1 g (per one egg)
Olive oil contains healthy monounsaturated fats, big amounts of antioxidants have great anti-inflammatory properties and may even help prevent strokes. It is perfect for a keto diet for its pure fat source and lack of carbs.
net carb count: 0 g
Fun fact: cucumber is actually a fruit. It is low in calories and contains a good amount of water which is great for weight loss, which is, in fact, the main purpose of a keto diet.
Cucumbers also contain antioxidants, promote hydration and fortunately, they are easy to add to your meals.
net carb count: 2g (per 100g)
This green vegetable’s health benefits are due to the excellent sources of enzymes, essential minerals and vitamins such as folate, potassium and vitamin C. Regular consumption of celery may help protect cardiovascular health.
Furthermore, celery has a lot of amazing benefits for skin, eyes and cognitive performance. Its low carb amount makes it great for the keto diet, of course.
net carb count: 1 g (per 100 g)
Blackberries, blueberries, cranberries, raspberries, and strawberries – they are all fantastic to add to your keto diet, unlike any other fruit. Include their deliciousness in all that and you have a great dessert for every meal.
Berries are among the healthiest foods on earth. They are tasty, nutritious, and can improve your health in numerous ways. All kinds of berries may help lower cholesterol levels, improve blood sugar as well as insulin response and they can even be good for your skin.
net carb count (per 100 g):- blackberries: 1.5 g- blueberries: 1 g- cranberries: 0.2 g- raspberries: 1 g- strawberries: 5 g
In conclusion, all of these foods improve your health, performance and their extremely low carb levels make them the best option for your keto lifestyle.
Make sure to avoid bananas, potatoes, bread, pasta, sodas and all kind of flavored drinks (tea and coffee are okay).