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Category: Keto Essentials

Keto diet is a type of food that includes high levels of fat, moderate or adequate amounts of protein and low amounts of carbohydrates. People take the diet intending to gain calories in more amounts from fats and proteins compared to carbohydrates. It also helps in removing sugar from the body, which enables the breaking […]
Keto diet is based on reduced intake of carbohydrates and increased intake of fat. It was originally used in medicine to treat epilepsy in children and then cancer, diabetes and Alzheimer’s disease. Today, the ketogenic diet has become an effective way of solving unwanted fat tissue and maintaining the general health of the body. Keep […]
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