As you already know, keto diet suggests that you cut down on carbs and eat more fat. This translates to no pasta or pastries, but you can have eggs, meat, and oils that are heart healthy. If you have been used to eating toast, oatmeal or bagels for breakfast, then keto diet will be quite a bit for you to digest.
Now having eggs and bacon is okay, but it could be hard for you to maintain the regime over and over again. We have some good news for you. There are some great ideas for keto breakfast that would love to dig into. Here we present to you the best six keto friendly diet breakfast ideas.
1. Lemon Blackberry Scones
Irrespective of whether you are running late, there is a joy that you get when you grab a scone and treat yourself to something special. You can even pair it up with a latte. But just like most goods, you get at coffee shops, and mostly the baked items, those beauties filled with butter are also usually full of sugar. These scones are full of flavor. You may want to stay with the good stuff though. We are referring to grass-fed butter, flaxseed meal, almond flour, and fresh berries. You can create one week of bites and have them when you want.
2. Keto Cajun Sausage Breakfast Scramble
This recipe can take up all sorts of ingredients. So you can prepare a big batch and use some servings by heating it on the microwave.
3. Keto Egg Cups
Egg cups are not something new. But they make for a brilliant way to enjoy breakfast when you are on the go. This recipe gives you five different flavors so that your week does not get dull by having the same thing every morning. There is an option that suits everyone. You can pick from gruyere, chive, mushroom, jalapeno, avocado. Chorizo, cheddar, leek, and ham. You may want to toss all these ingredients in your refrigerator. We recommend meats, cheese, and veggies.
4. Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
You would love your casserole full of beef and cheese. You can also fill up onions, peppers, mushrooms, and spinach to get your serving of veggies. You can make it once, and it will last the whole week.
5. Keto Blueberry Muffins With Almond Flour
These sugar-free, low carb blueberry muffins will make you smile. They are made with coconut and almond flours, monk fruit, unsweetened applesauce, coconut oil and some other things from your pantry. They are healthy and delightful. You can use whatever berries you can get your hands on, and you can add spices as per your taste. Apricots and apples will work as well.
6. Keto Breakfast Pockets
These pockets are made out of dough that is filled with cheese and along with it go scrambled eggs. With cheddar cheese filling and Canadian bacon, these keto bites are a delight to have. You can add any vegetables you want to the mix
So, here you have some of the best morning breakfast recipes, I’m sure you’ll enjoy them!