I don’t know how many different diet plans you tried, but if you don’t have the right mindset and if you don’t follow few simple rules, you will never have success achieving your goals!
That’s why we prepared these few simple rules to follow and maximize your chances to get and keep the weight you want!
Decide That You Can Do It
We always get excited when we are starting something new, so the same will happen when you start with your keto diet plan. You will read so many success stories, see many before/after photos. You are ready to do it and follow your plan.
But, many times, you will hear a voice in your head that will say to you, other people can do it, but not me. If you start to believe that voice, it will be very easy to start sabotaging yourself. You must always remember, you are just the same as all other people, and if you stick with your keto diet plan, you will be happier person. Always remember, with keto diet, just in few weeks you will see the huge results if you just stick to the simple plan!
One of the biggest reason to fail is if you don’t start. Many people are waiting for perfect day, perfect plan, perfect conditions to start. Don’t be one of them! See the articles here, check what are the foods to eat, what are the foods to avoid, and do it!
Start with what you have in your fridge and improvise! Conditions will never be perfect. The only perfect time to start is now! You probably know that success of New Year resolutions is very low. People wait for months to start on 1st January and, after waiting so long, they usually stick with their resolution only for few days. That’s why any other day is much better to start with and your chance to make is much higher!
Enjoy Your Food
Starting to be on diet plan, doesn’t mean that you will stop enjoying your foods! Especially on Keto diet, there are so many recipes that are great. You won’t ever have a problem finding great recipe, actually you will have more problems to find time to cook all the good stuff!
That’s why I recommend you to sign up to mailing list (enter your email in the box on the right), so we can send you all the best recipes we create!
And if you will enjoy your food, you will increase your chances for success with your keto diet! Your diet is not a punishment! Focus on the taste, enjoy different tastes of food you are going to eat!
Since I started my keto, I am eating and discovering so many different tastes every day! And on top of that, I feel much better, because I’m not eating the foods that are making me tired and sick. So there are so many different advantages I’m enjoying since I started. And I’m to help you do the same!